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Nobu App Blog

7 New Year’s Resolutions for Your Mental Health

As the holidays draw closer and the end of the year approaches, we often start to think about New Year’s resolutions. Resolutions can be anything from wanting to read more, lose weight or improve eating habits. Unfortunately, many New Year’s resolutions tend to be short-lived with little follow-through due to unrealistic goal setting. According to UAB Medicine, only 8% of people who set New Year’s resolutions keep and reach their goals.

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What is Binge Eating Disorder?

Binge eating disorder (BED) is a detrimental and potentially life-threatening pattern of disordered eating. Binge eating disorder is characterized by eating large amounts of food in a short amount of time. 

How Much Does Therapy Cost?

Looking into therapy can be stressful when first starting. Figuring out if a therapist is right for you can include many factors — price being one of the biggest considerations. The cost of therapy can have a wide range, and knowing what affects the cost can help you decide what kind of therapy is right for you.

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Seasonal Depression (SAD): Causes, Symptoms & Treatment.

Is it just the blues, or could you be suffering from seasonal depression? There are many reasons why you may feel sad, have low energy, or have a decreased interest in your favorite activities. What differentiates a regular day where you don’t quite feel like yourself from something that you may want to speak to your doctor about? Understanding symptoms, risk factors and treatment of seasonal affective disorder (SAD) can give you a better understanding of what to expect and how to tell if you’re experiencing seasonal depression.

What Is Personal Growth & Why Is It Important?

Personal growth is the desire to become an improved version of oneself. This process occurs over time and aims to enhance personal performance using a combination of techniques to reach an individual goal. Personal growth is a solo journey that measures success differently for everyone. It has no set end date: many people continue their improvement indefinitely. 

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Complex PTSD: Symptoms, Triggers, Diagnosis & Treatment

Are you at risk for complex PTSD? Learn what it is, the symptoms, possible causes and treatment options for complex PTSD.

Anxiety Chest Pain: Symptoms, Causes & Treatment

Anxiety is a common mental health disorder affecting approximately 3.1% of the United States population, particularly in women. It can happen at any time during someone’s life and is often made worse by specific stressful events or changes. Chest pain is one of the symptoms of anxiety that causes many people to seek out medical care. Knowing the difference between chest pain from anxiety and chest pain from a cardiac issue is important.  

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